You go to the water and can wear vest after running?
Were you aware it is not a good idea to practice extreme physical activity before or after sporting a diving vest and also to venture into this water sport? But if yes, how can manage to reconcile both activities? This really is a problem without a solution that's straightforward.
Before diving, it is only a Good Idea to practice physical exercises with small impact
Don't do vigorous physical exercises on land in the 24 hours before or after dives, especially those which are more intense. This is one of the main norms for people who can't resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both activities: simply resort to common sense and don't push too hard at any.
The closer you're diving, the more essential it is to prevent impacts on exercise. Hence it's advisable to invest in actions which are lighter, in other words, with a diminished effect on the joints of the human body. Moderate swimming is a great example compared racing. Cycling is also highly suggested.
On the other hand, it isn't enough to opt for an exercise using a reduced effect on the joints: this kind of physical action has to be achieved repeatedly so the body adapts to that load too.
However, if by taste or by requirement, a fantastic part of the sportsman generally runs daily. In these scenarios, it is suggested that every wear his or her dive vest and exercise a more conservative activity. This is to immerse yourself within the limits on which you are accustomed.
Here it's important to highlight how important it is not to exceed these limitations, since athletes have a tendency to lose their care when nothing is bad for their health. For this reason, there's a habit of growing the depth or time of the dip - that is, it distances itself from the idea of "conservative dive", which can lead to some unpleasant surprises. The most common result is decompression sickness.
It also needs to be emphasized that it's equally essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to ignore the time and depth of more info this dive.
Thus, reconciling a physical exercise routine on land click here and in the sea is not hopeless. It is here simply necessary to have some precaution, together with attitudes which allow a maximum preparation and a decrease in the risks.
Diving substance to maximize the bottle with gasoline?
Gas bottles are a great diving substance for the practice of the sport. But this tool has a limit, being essential to know a few tips to control the usage of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.